Online Health Blog

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The 10 foods with more fiber

Broad beans Lentils, peas and beans help fight cholesterol. As for these, half a cup of cooked beans provide us up to 13.2 grams of fiber. In addition, they are rich in iron, vitamin...

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Reduce your cholesterol

Cholesterol is a silent enemy to our hearts. Levels above recommended may be a risk factor in the development of heart disease. To help look after your heart there are no magic formulas. A...

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Spain, seventh of the world in health

Spain ranks seventh in the latest world ranking of 188 countries according to their health status. Overall health in our country has improved considerably since the last international study, conducted in 2000, which we...

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Health benefits of cinnamon

Cinnamon is a tree about 10 meters high however in cultivation is generally smaller, adopting evergreen shrub type. Its bark, the most crucial part, is grayish brownish and includes a perennial cycle. Its stem...

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90% of people breathe air harmful to health

92 percent of the world population lives in places where air quality levels exceed the limits set by the World Health Organization (WHO), which causes 6.5 million deaths a year, the agency warned. “Only...